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• Ball Mastery - Exercises where each player must work alone with a ball, High repetitions using both feet.

• Speed - Exercises and games that improve acceleration, running with and without the ball and changes of pace.

• Receiving and Passing - Exercises to improve a player's first touch, so important at all levels and to encourage and teach accurate creative passing.

• Finishing - Exercises and games that teach technique and encourage instinctive play.

• Moves (1v1) - Exercises and games that teach game winning individual moves that can create space amongst the most packed of defences.

• Group Attack - Exercises and games that improve small-group combination play with emphasis on fast break attacks.

Training overview